Brain Fog
Struggling with brain fog, fatigue, or poor focus? Clio Clinic offers evaluation and brain fog treatment for hormonal, metabolic, and cognitive causes. Get clarity again.
What Is Brain Fog?
Brain fog refers to a state of mental cloudiness—difficulty focusing, forgetfulness, and slowed thinking. While common, brain fog isn’t a normal part of aging and shouldn’t be ignored. Untreated brain fog may impact daily functioning and can be associated with underlying hormonal, neurological, or metabolic conditions.
At a cellular level, brain fog is often linked to inflammation, hormone imbalances, sleep disturbances, or chronic stress. Left unmanaged, it can contribute to mood changes, decreased productivity, and worsening cognitive health.
Common Causes of Brain Fog
- Menopause and hormonal decline
- Stress or anxiety
- Poor sleep, insomnia, and sleep apnea
- Vitamin deficiencies (especially Vitamin D)
- Thyroid imbalance
- ADHD
- Autoimmune disorders
- Low iron
- Migraines
- Side effects of medications
- Electromagnetic overexposure (screens)
- Long COVID
- Lack of exercise
Symptoms of Brain Fog
- Trouble sleeping or insomnia
- Headaches
- Fatigue
- Feeling detached or “spaced out”
- Disorientation
- Mood swings, irritability
- Forgetfulness
- Slow thinking or processing
- Difficulty recalling information
- Mental exhaustion
